Vitamins for Skin Care

Vitamins for Skin CareOur skin is a mirror of good health and of sufficient content in the body of essential vitamins, trace elements and other useful substances.

One of the most essential skin vitamins is vitamin C. To ensure adequate intake of vitamin C, need to include in your diet Bulgarian pepper, cranberries, citrus, black currant, spinach, potatoes, and kiwi. Vitamin C also strengthens blood vessels and increases the elasticity of the skin.

Vitamin A is a good vitamin for healthy skin. Vitamin A has a huge number of different properties. He makes the cells produce more protein, so mature skin becomes more dense and well protected from moisture loss. Vitamin A helps at the first signs of aging

Important components of our diet are the B vitamins – B1, B2, B3, B6, B9, and B10. Each of them has a positive effect on the skin condition. For example, a lack of vitamin B6 may lead to dermatitis, and vitamin B2 is responsible for a good, healthy complexion. Vitamin B1 helps to combat premature aging of the skin, and vitamin B9 or folic acid significantly reduces the harmful influence of the environment. In general, B vitamins promote faster skin regeneration, moisturize them, and help resist the aggressive action of the environment. This group of vitamins found in legumes, in wholegrain bread, liver, yeast, herbs, eggplant, etc.

Vitamin Dis synthesized in our body under the action of sunlight. A remarkable effect of this vitamin is to slow the aging of cells and tissues. A sufficient amount of vitamin D helps not only to extend the youth of the skin, but also struggle with age-damaged DNA. Vitamin D helps maintain skin tone and is contained in large quantities in marine fish, cod liver, eggs, sea cabbage, butter.

Calcium subdues allergic reaction, the recovery of cells, strengthens the nervous system, the state of which depends largely on the purity of the skin. Sources of calcium for the skin are milk and milk products, eggs, cauliflower, lettuce, onion, parsley, and apples.

Zinc has antibacterial and healing properties, effectively delaying the wound and protects the skin from bacteria’s.

Sources – almonds, peanuts, walnuts, garlic, sweet peppers, carrots, cabbage.

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