Natural Products for Skin

Natural Products for SkinNatural products for skin. What foods should be consumed for health and beauty facial skin and body? Here you will find a list of natural products, regular use of which may solve the problem with the skin: they are tasty, do not require long cooking and saturate the body with all the beneficial substances that are beneficial for the skin condition.

Oysters. Oysters are renowned for the high zinc content. This element is indispensable in the fight against acne as well as participates in the process of formation of skin fat. Oysters are also useful in that they contain in them vitamins C and B group, phosphorus, calcium, iron, cobalt, iodine, manganese, zinc and other trace elements.

Avocado. This fruit is rich in vitamin B and essential oils. Avocado has anti-inflammatory effect, good for the skin and helps with acne problems. Among the foods avocado is a real savior for the skin. Using the avocado gives a comprehensive effect on color and appearance of the skin face. Fat provides a skin cell nutrients that they need to prevent the appearance of wrinkles and protect skin from dryness. Fat-free vitamins A and E cannot enter the cells where they are needed most. Vitamin A, in particular, is necessary for the body to form new cells that make skin look young and fresh.

Cottage cheese. Cottage cheese contains selenium, which prevents skin aging. Cottage cheese is rich in vitamin B2, which plays an important role in recovery (regeneration) of skin fabrics, calcium, which will strengthen the skin. Cottage cheese is characterized by a weak acid that has astringent effect on skin.

Baked potato. A baked potato is a source of copper. Copper interacts with zinc and vitamin C is involved in the formation of elastin – the protein that supports skin structure. In addition, copper promotes more rapid healing of skin damage.

Mango. The high content of vitamin A. Vitamin A is a natural antioxidant and restores skin cells. Mango has a terrific feature gently exfoliate dead skin cells. With the help of these wonderful fruit you can get rid of wrinkles. Mango successfully aligns the skin texture, making it more moisturized, makes it well-groomed appearance.

Mushrooms. Mushrooms are rich in B vitamins, especially riboflavin. This vitamin is necessary for the skin, as he takes part in the life fabrics.

If the consume these natural products regularly, they can bring huge benefits to our skin.

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