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Anti Aging Skin Care

Anti Aging Skin CareThere are many ways that help your skin stay young and beautiful with proper anti aging care, and reduce wrinkles. If you want to preserve youthfulness of your skin Follow these anti aging skin care tips.

1. Stick to the anti aging diet. One of the factors that affect to health and appearance of the skin is the quality and quantity of food consumed by you. That is why, healthy skin and good nutrition – these are two inseparable with each other factors.

Eat: ginger, nuts, pasta and rice. They are able to improve the condition of your skin. Citrus fruits, spinach, carrots, tomatoes, almonds, any berries and bell peppers – contain natural antioxidants. They help your body fight with free radicals. Eat foods that contain: vitamin B, zinc, calcium, beta carotene. These substances have good anti aging effect. Due to enough consumption of food with fresh vegetables and fruits you saturate the body with vitamins and antioxidants.

2. Hot baths are very dried skin, so after admission you must use a special moisturizer for the skin. Also do not forget to drink enough water to maintain normal water balance in the body.

3. Analyze the quality of anti aging skin products that you are using. With age, you must give preference to lighter hues cosmetics. There are special creams for the first wrinkles (usually the period after 30 years), which contain ceramides, various vegetable oils and unsaturated fatty acids. These creams not only moisturize, but also contain components of nutrients necessary to restore normal physiological functions.

4. Need to limit stay under the sun. Ultraviolet rays contained in sunlight, a very negative impact on the skin, drying it and leading to early wrinkling. Necessarily use anti-aging cream with the effect of protecting from ultraviolet

5. One of the best anti aging skin care is the use of moisturizers.

The composition of cosmetic products recommended for use after 40 years includes not only nutritional and moisturizing agents, but also various natural fruit acids, which not only retain moisture in the skin, but also promote exfoliation of the upper skin layer.

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